Qigong and Therapeutic Nature Practices

 

About me

Hi, I'm Louise, most people call me Lou.

I live in Bristol with my husband, two children and dog.  

I have always loved spending time in wild places and am passionate about helping others do so too.

I have come a long way on a personal journey with chronic fatigue (CFS) which led me to what I do today.

I am a Practitioner of Qigong, Forest Bathing / Therapy and Forest School.

I love combining the wisdom of these different disciplines and hope to deliver something unique.

I work with people of all ages and backgrounds, mainly through voluntary organisations and the NHS.

My goal is to help those who need nature and movement the most; to enable them to find a more sustainable and enjoyable existence.

​

Qigong

Pronounced ‘chi gung’, this is a practice derived from Traditional Chinese Medicine. Similar to Tai Chi, but with a less martial focus, Qigong involves gentle, low-impact movements coordinated with deep breathing and mindfulness. It is proven to be beneficial at reducing pain, improving flexibility, strengthening muscles, enhancing balance as well as improving sleep, cognition, relaxation and general wellbeing.

​

Forest Bathing

This is a practice derived from Japan, known as 'Shirin-yoku' or Forest Therapy in the UK. When Forest Bathing people fully immerse themselves, mind, body and spirit, in the nature-rich environment around them. They do this by slowing down, observing the forest with all their sense and taking time to appreciate and reflect on the natural world around them. There are several scientific studies that show the health benefits of Forest Bathing, including; immune and nervous system repair, improved sleep, reduced blood pressure and stress, increased cognition and a general boost in physical and mental health.